Keto for Life Coaching Program

Introducing Barbara’s five-week online group Weight Loss Coaching course. We will begin Saturday at 11:00 am until 12:00 noon on March 14, and continue each Saturday at 11:00 am, ending April 11, 2020. 

Module I: The ultimate path to weight loss.

Are you tired of trying to go it alone on your weight loss journey?
Consider me your motivational and accountability partner.
This program will provide the support you have been looking for.
What if I told you that you only have to lose the weight once and keep it off for life?
Let’s focus on you and exactly where you are with your health and fitness.

Module II: Creating goals that work one day at a time.

Lifestyle changes and your relationship with food.
Food choices and why you eat the way you do.
Addressing and ending negative self-talk.
Underlying issues that might be sabotaging your health.
Sugar and wheat and how they impact your amazing body.

Module III: Learning what your body really needs.

Ending food cravings that plague you day and night.
Choosing the right foods your body needs.
Enjoy a food menu every day that you never have to worry about.
Watch your energy increase as your body begins to adjust.
Say goodbye to the disastrous low-fat diet!

Module IV: Why am I always starving?

Getting off food addiction.
Ending yo-yo dieting once and for all.
No more counting calories.
Enjoy satiating food with no fat-free tasteless junk.
Understanding the macronutrients.

Module V: Learning to love the skin you are in!

Manifesting your goals.
Exercise and feel good endorphins.
Make quality of life your number one goal.
Looking ahead to a joyful fulfilling future.

Live Weight Loss Coaching 5-week course (regularly $297.00) but offered at a ‘SPRING SPECIAL’ rate of $197.00! Course will take place once a week on Saturday for one hour live via Zoom Meetings. Zoom is a free download and incredibly easy to use.

email: barbara@barbaraandcompany.com